The 3 Best Holistic Health Practices Around Truckee/North Lake Tahoe Region

A growing number of Americans seek wellness approaches that address the whole person rather than isolated symptoms. The National Center for Complementary and Integrative Health reports that millions of adults use complementary health practices each year as part of their overall wellness strategy. Across the Sierra region, patients increasingly look for personalized care that considers nutrition, lifestyle, movement and preventive health. The Best of N. Lake Tahoe & Truckee highlights practitioners and clinics dedicated to helping people pursue balanced, long-term well-being through individualized treatment and education.

High Sierra Naturopathic Medicine

High Sierra Naturopathic Medicine was founded by Dr. Stephenie Riley with a focus on treating the root causes of illness while supporting the body's natural healing abilities. The practice combines modern diagnostic tools with evidence-informed naturopathic therapies to create personalized care plans for each patient. Dr. Riley works closely with individuals on concerns ranging from hormone balance and digestive health to chronic conditions and preventive wellness. Education plays a central role in the practice, empowering patients to make informed decisions about nutrition, lifestyle and long-term health goals. The result is a collaborative approach designed to support sustainable wellness.

Dr. Brianna Browning, Whole Roots Health

Dr. Brianna Browning created Whole Roots Health around the belief that meaningful health care begins with understanding each person's unique story. Her practice emphasizes functional and naturopathic medicine, using comprehensive assessments to uncover underlying contributors to health concerns rather than focusing solely on symptoms. She works with patients on digestive health, hormone optimization, chronic disease prevention and overall wellness. Through detailed consultations and individualized treatment plans, Dr. Browning helps patients build practical strategies that support vitality and long-term health while fostering a strong partnership throughout the healing process.

Kaila Cruttenden L.Ac, ZIVA Wellness

Kaila Cruttenden brings a broad perspective on wellness through her work at ZIVA Wellness, where acupuncture and traditional Eastern medicine serve as key components of care. Her approach integrates time-tested healing practices with an understanding of modern health challenges, helping patients address concerns such as pain management, stress, recovery and overall balance. At ZIVA Wellness, she focuses on creating individualized treatment experiences that meet people where they are in their health journey. By emphasizing both prevention and restoration, Kaila helps clients develop greater resilience and a stronger connection to their overall well-being.

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